Welcome.



Welcome to the Confidence Matters personal development course. This is a comprehensive course that will help you build, develop and improve your self-confidence. This course will expand your thinking and understanding about who you are while helping you chart an effective approach to being the best confident version of yourself that you can be. No matter where you are on the confidence scale, you will benefit from this learning experience. 


This is a self-pacing, 5-hour, 10-Module course complete with video lessons. There is a BONUS downloadable ebook for use during the course and future reference. Each lesson module has a multi-question quiz to test your learning of the content covered. There are exercises in most sections for completion. You will need a paper (notebook or journal) or electronic (Laptop, tablet or smartphone) method of note taking to complete the exercises.

There is no set time requirement to complete the course, so you may work at your own pace, logging off to take breaks then logging back on to progress to completion at your convenience. Be certain to take advantage of any related subject courses to fully explore and expand your self-improvement learning options on our Personal Development Online University Training platform.


Unlock Your Confidence Potential

Overcome shyness and learn to comfortably assert yourself.

Course Objectives

Clear goals promote rapid and easy learning!

  • Learn how to develop confidence by loving, accepting, respecting and valuing yourself in a way that lead to meaningful, permanent change and transformation.

  • Learn how setting personal boundaries improves your self-confidence in regarding your interpersonal interactions and relationships.

  • Learn how to the media affects your body image and how to identify impossible standards for beauty and attractiveness.

  • Learn how to develop a confidence mindset, preference clarity and what makes you uniquely perfect.

  • Learn why toxic people must be eliminated in your life and how to identify your support network of positive, empowering people.

Course curriculum

    1. A Message From The Instructor

    2. Navigating Your Course Portal

    3. What You'll Need Before Starting the Course

    1. Lesson: Why Confidence Matters

    2. Module 1 Quiz: Why Confidence Matters

    1. Self Esteem Self-Assessment

    2. Lesson 1: What Is Self-Esteem

    3. Self-Esteem Exercise

    4. Module 2 Quiz: Confidence & Self-Esteem

    1. Lesson 1: The Importance of Self-Love

    2. Lesson 2: Self-Love Awareness & Self-Talk

    3. Lesson 3: Loving Yourself More

    4. Module 3 Quiz: Confidence & Self-Love

    1. Lesson 1: Shame The Primary Confidence Buster

    2. Lesson 2: Other Confidence Busters & Meaningful Change

    3. Module 4 Quiz: Confidence Busters

    1. Lesson 1: Self-Reflection, Constructive Criticism & Judgement

    2. Lesson 2: Boosting Confidence with Boundaries

    3. Lesson 3: How to Develop Preference Clarity for Confidence

    4. Module 5 Quiz : Confidence Boosters

About this course

  • $249.00
  • 38 lessons
  • 2.5 hours of video content

Instructor

Cathy Bracken

Personal Development, Coach & Trainer

Hi! I’m Cathy Bracken and I’ll be your instructor for this course. I'm so excited you're taking this personal development course! Every self-improvement course you take is another step in your personal transformation journey and goal of becoming the best version of yourself that you can become. I’m honored to be a part of your educational experience. I'm a personal development, life and relationship coach and trainer. I am a certified life coach, certified etiquette trainer, licensed beauty and wellness professional as well as a successful small business owner and advocate for over 25 years.

Course Pricing

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